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BROOKE DELFINO - MEAT FREE MONDAY?

Brooke Longfield

With many embarking on a fitness kick as we start the new year who better to speak to than the editor of the Australian healthy food guide.

For the first time this year Lachie spoke to Brooke Delfino to discuss the idea of cutting back on meat consumption.

Meat alternatives are becoming quite popular however there are many things to work out before considering going “meat free”

More with Brooke below.