Holidays can be a busy and stressful time for many of us, lucky Dr Cheryl Wilson has some handy tips and tricks ahead of the busy Christmas season.
Dr Wilson says the common hurdles are food, family and fatigue
Food - Set your strategic rules before the holidays.
Family - Go into family gatherings with a game plan that supports you.
Fatigue - Recognising expectations and create your own traditions that allow you to enjoy the holiday time.
Enjoying a healthy and happy holiday season takes a bit of prep but it’s well worth it.
More below with Dr Wilson.