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Do you need a digital detox? Brooke Longfield explains on 5RM Breakfast

It’s hard to believe the iPhone was released just 11 years ago. Over the past decade we’ve come to rely on these screens.

In fact 35 per cent of us say we check our phones within five minutes of waking and 70 per cent of us use phones during mealtimes with family and friends. Being online non-stop is becoming the norm, so how do you strike the right balance?

Brooke explains the physical and mental symptoms of ‘mobile phone syndrome’ and shares five tips to start (and stick to) a digital detox. 

You can read the full story in the Australian Healthy Food Guide out now or on line.

Brooke Longfield